Casco Bay Regional YMCA
14 Old South Freeport Rd.
Freeport, ME 04032
(207)865-9600

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Link to Cumberland County YMCA Home
Link to Casco Bay Branch Home
Link to Greater Portland Branch Home
Link to Pineland Branch Home
Active Adults

Are you an active adult (age 55 or over)? Do you enjoy spending social time with your peers? Then this is the group for you! Members of the YMCA Active Adults group participate in regular wellness programs such as aquasize, yoga and seated t’ai chi. Programs that happen on a regular basis are listed below. We're looking forward to meeting you.

Cards and Coffee Tai Chi Shopping in North Conway

Senior Trip toNorth Conway – Shopping!

Date: April 30th
Days: Wednesday
Times: 9 a.m. - 4 p.m.
Ages: Seniors Only
Fees: $10 members $15 non-members

Join us for a day trip to the North Conway Outlets. We will depart from the YMCA at 9 a.m. and head to the Outlets where you will be able to shop, have lunch, and enjoy the surrounding shops if you so choose and then head back to the YMCA for an expected arrival time of 3 p.m. Registration will be limited to members until a specific date, at which time the trip will be open to non-members until full.
Members and Non-Members Welcome –Max is 13 people.

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Cards and Coffee

Date: Ongoing
Days: Thursday
Times: 10:00 a.m.
Ages: Seniors Only Fees:FREE

Join us for a hand of Bridge, Cribbage or just come in for the treats and socialize.

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Tai Chi for Seniors and Adults with Limiting Conditions

Date: Ongoing
Days: Tuesdays & Fridays
Times: 8:45 a.m. (Tues) / 9:00 a.m. (Fri)
Ages: Seniors Only
Fees: FREE

Tai Chi is a low impact excercise that focuses on slow movements that relax your muscles. This class is specially designed for elders and those with limiting conditions.

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The Cumberland County YMCA, with its Greater Portland , Casco Bay Regional, YMCA at Pineland and Otter Pond Camp branches, is committed to building strong kids, individuals, families and communities through programs and services that promote a healthy spirit, mind and body for all, regardless of ability to pay.