Aquasize Classes

Aquasize classes are made up of 3 components: warm-up, mederate aerobic workout, & cool down. Various tools are used to assist in the workout, including aqua barbells, noodles and stretch cords.

All Participants are required to complete a PAR=Q medical form prior to calss.

Days	Time	Instructor
Mon, Wed, Fri	8:00 AM	Barbara
Mon, Wed	9:00 AM	Linda
Tues, Thurs	9:00 AM	Ann
Tues, Thurs	6:00 PM	Becca

Please Note:

• If you are new to the class please introduce yourself to the instructor
• If you have any medical conditions or concerns, please let your instructor and on duty lifeguard know
• Each class must have 4 participants to run
• All classes are subject to change

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The Cumberland County YMCA, with its Greater Portland , Casco Bay Regional, YMCA at Pineland and Otter Pond Camp branches, is committed to building strong kids, individuals, families and communities through programs and services that promote a healthy spirit, mind and body for all, regardless of ability to pay.