Arthritis Basic

This recreational class, conducted in the Small Pool, uses a series of range of motion activities to help the body in everyday movements. A PAR-Q medical form is required for all participants of this class.

Days	Time
Monday & Wednesday	8:00 - 8:45 AM
Monday - Thursday	10:00 - 10:45 AM
Thursday	7:45 - 8:15 AM

Please Note:

• If you are new to the class please introduce yourself to the instructor
• If you have any medical conditions or concerns, please let your instructor and on duty lifeguard know
• Each class must have 4 participants to run
• All classes are subject to change

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The Cumberland County YMCA, with its Greater Portland , Casco Bay Regional, YMCA at Pineland and Otter Pond Camp branches, is committed to building strong kids, individuals, families and communities through programs and services that promote a healthy spirit, mind and body for all, regardless of ability to pay.