The Six Pack

Water training provides a workout variety and encourages mastery of new skills, engaging persons into learning a new lifetime sport that can affect the quality of land activities as the body ages and changes.

Training materials include the use of barbells, noodles, kickboards and balls.

This 30 minute class will concentrate on JUST ABS!

Days	Time
Tuesday & Thursday	8:30 - 9:00 AM

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The Cumberland County YMCA, with its Greater Portland , Casco Bay Regional, YMCA at Pineland and Otter Pond Camp branches, is committed to building strong kids, individuals, families and communities through programs and services that promote a healthy spirit, mind and body for all, regardless of ability to pay.